Showing posts with label Community Outreach. Show all posts
Showing posts with label Community Outreach. Show all posts

Monday, February 2, 2009

Korean Women & Infant Nutrition Practices

I discuss nutrition with Korean families on a daily basis. I try to be culturally sensitive because some Korean practices differ greatly from American ones. Here are a few examples based on my experience, not research:

-In Korea bottlefeeding until 18 months is the norm. After 18 months the baby transitions to specialized "baby milk." Some Korean mothers are shocked when I say their baby can drink "adult milk" at 12 months.

-Some Korean parents want to feed their children American foods. They think the child will be bigger that way.

-Koreans do not like the baby to go outside until 100 days after birth. Some parents are irritated when they have to bring their newborns here.

-Babies drink rice or barley water at age three months or younger. If the baby wakes up at night, the mother feeds the baby rice water. (Rice or barley water is the water remaining after grain preparation. This water offers minimal, if any, nutrition. The barley water might have some B vitamins.) According to the American Academy of Pediatrics, formula or breastmilk provides enough fluid until a baby starts eating. Only in certain circumstances would a baby need water otherwise.

-Formula is more expensive in Korea than in the United States.

-A new mother follows a special post-pregnancy diet. It forbids certain foods, such as kimchi'i, and includes seaweed soup. This diet supposedly encourages breast milk production. The military hospital used to offer seaweed soup to new mothers. Breastfed babies can become colicky when their mothers eat gas-forming foods such as cabbage. Eliminating kimchi'i makes sense, though I imagine that the mother only does so temporarily. -In the past, Korean women tried to gain as much weight as possible during pregnancy. Some women would gain 100 pounds! This practice has changed, though. A weight gain of 25-35 pounds is plenty for a woman of normal BMI.

Sunday, September 21, 2008

Food Pyramid at the Fair

On Saturday I took my food pyramid gear to the Boys & Girls Club Community Fair. My station was in "Totland," an area with little kids' games. Though I have limited resources (including a lack of creativity) I came up with a simple game. The kid would blindly choose a food model from a bag. He then would tell me the name of the food and its place in the food guide pyramid. Then he would win a prize - a toothbrush, water bottle, stickers, or 5-a-day food tracker magnet.
I had no idea if the game was age appropriate. Some of the kids could answer quickly and easily. Other kids had to be prodded and pushed by their parents. One Caucasian kid could not identify a pancake. He said 'bread.' It turned out he was not allowed to eat junk food like pancakes at home!
An ajumma stopped by and attempted to take five boothbrushes. The nerve - she did not even play the game!
I wasn't sure if I approved of the juice boxes (corn syrup) and fruit chews (corn syrup) and candy given as freebies at the adjacent table. Other food options included hot dogs, popcorn, and soda. It's time to start adding healthier choices to these events. If childhood overweight and inactivity is such a concern, then changes need to be made at all levels.
Fortunately, a thunderstorm rolled in, and I was able to pack and leave an hour early!